Sunday, April 25, 2010

apr 25 and the previous entries are apr as well

Today makes a week since i have started my diet journal and I have been doing good so far. i got restless so I got up 30 minutes early before breakfast. I hope they have pancakes at breakfast just morning but I did have a good night's rest. I did alot of sleeping this semester. lol thats it until I go to breakfast tbc. So at breakfast around 8am i had water pancakes and eggs oh and half of  a rice krispie treat. The ladies that works in there have such a rude attitude just morning not to mention I got soaked on the way back to my dorm. And the shoes I wanted was all out of stock. But there's something else eating at me I don't know what. I think I am tired of this school for real i just ready to take finals. But finals are the week after next so I have a whole another week of absolutely nothing to do. I forgot what I am suppose to be doing on a Sunday I am suppose to be listening to gospel and attending church but I haven't been to church in so long. I just really want to get rid of this extra weight and finish at Morris and finish this braces process. I don't have these men around here to think about I ignore the hell out of them I was born a skeptic. The next time I eat is at 10 a.m. so that my main concern trying to get my health right. My grades are straight my finances are okay I know where everything is at. I just want to buy a stock have it turn into a billion bucks and retire early so I can travel the world and live a life on my whim doing whatever i feel like when I feel like it. I wouldnt buy expensive stuff or anything like that I would just go around and find all the beauty here on earth and explore it. Just get away for awhile. tbc i just realize after a week worth of entries I have been putting aug for the month when it is really april. WOW blonde moment lol but I am so excited because according to the numbers if I did them right I am definitely on the right track my intake should be 2495 but if I only consuming around 1495 then thats 1000 calories everyday I am not consuming and over a week that 7000 calories which is two pounds lol. So lets be realistic if I want to lose between 58-48 pounds which would take me from 193 to 135 or 145 then I would need to lose two pounds or 7000 calories weekly would be 29-24 weeks which is a little over six months. this being april my goal would be to be somewhere in that area by the end of this year. oh wow that soon. ok im going to do it. Eating six times a day I don't really get hungry not to mention all six meals don't even equal to 2000 calories thats good. Cutting out the sugar salt and some fat will helps cut the calories. But I don't think I can do the calorie counting for the rest of my life Im just going to incorporate good habits into my lifestyle and continue to do my research on food and nutrition. Water is like my best friend now before I rarely touched it but  now I can't put it down. So yea these changes are occurring for the better. if I lose 2 lbs every week thats 8-10 pounds every month. by the end of the summer i should be 20-30 lbs lighter. hopefully. Not going to get my hopes up or set myself up for failure just estimation we will see what will really happen. Okay so I left off at my 10 a.m. snack which was an orange. Then at 1240ish for lunch I had baked chicken and a garden salad with italian dressing. A small piece of peach cobbler pie and a little honey mustard and water. Around 240 I ate some cc wafers and water then i danced. I dance like 2+ hours today I dance after lunch stop to eat around 240 dance up until 3:30 then I got sleepy almost fell asleep but my mom came and picked me up so I didn't get to sleep got some japanese food unfortunately its not healthy japanese food lol. I got chicken and shrimp broccoli and rice. So I ate that at 4:40 at 5:10 I went to do pontha hair. He wasn't ready so I dance up until 6:40 and then I went to do his hair. At 7:50 I ate a rice krispie treat, fit active debbies, and the rest of my japanese food and some tea. I felt so depleted not hungry just tired fatigue like my energy levels was down. Anyways all the dancing was like 4 hours!!! today wow. I love dancing even though I don't have the body for it I still try my best. More than anything I want to be healthy not skinny. I took a shower wash my hair and now got to do something with my hair. Hopefully I will be in the bed by 10 pm or 11 pm

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